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Certain of these CD's are what we use in our MBSR course and provide our attendees.

Please contact Lynne Gordon on This e-mail address is being protected from spambots. You need JavaScript enabled to view it if you would like to order a Hard Copy CD or MP3 of any of the products shown below. As well as a FULL LIST of all our MBSR products.

Please also be so kind as to use the following Subject Line on your e-mail: May I please get the CD/MP3 Price Lists as advertised on the MBSR Website.



awareness of breath & lovingkindness by Simon Whitesman
The breath is a wonderful tool to observe and investigate our body and mind and their on-going conversation. As we learn to simply let the breath breathe itself, to let go of control of the breath momentarily, we cultivate our capacity for equanimity, to simply let the moment be as it is. The bells will be rung once after 15 minutes and three times after 30 minutes.

Duration: 30 minutes

Click here for a sneak preview!

 
awareness of breath & lovingkindness by Simon Whitesman
This meditation allows us to cultivate and refine the capacities of open-hearted generosity, concern and kindness for ourselves and all beings. We learn that to be fully awake and alive we need to retain a balance between self-awareness and our fundamental interconnectedness with all things. This practice is an invitation and an intention to direct the heart towards these unique human qualities.

Duration: 20 minutes

Click here for a sneak preview!
 
meditation & body scan by Linda Kantor
This mindfulness meditation combines both instruction and silence to support the development of present moment awareness. By learning to utilize various focal points in awareness you can cultivate your capacity for stillness, concentration and relaxation.

Duration: 40 minutes

Click here for a sneak preview!

 
meditation & body scan by Linda Kantor
The body scan is a technique involving moment-to-moment, non-judgmental observation of body sensations and feelings, from the tips of the toes to the top of the head. This formal practice allows us to tune into our bodies with sensitivity and care while we learn and experience the art of relaxation.

Duration: 40 minutes

Click here for a sneak preview!

 
meditation & body scan by Simon Whitesman
This mindfulness meditation combines both instruction and silence to support the development of present moment awareness. By learning to utilize various focal points in awareness you can cultivate your capacity for stillness, concentration and relaxation.

Duration: 40 minutes

Click here for a sneak preview!

 
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It is not easy to always be present, it is not easy to always remember to fit mindfulness in my life, but each time I do, I am rewarded in abundance, even in the difficult times.

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