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awareness of breath & lovingkindness by Simon Whitesman
This meditation allows us to cultivate and refine the capacities of open-hearted generosity, concern and kindness for ourselves and all beings. We learn that to be fully awake and alive we need to retain a balance between self-awareness and our fundamental interconnectedness with all things. This practice is an invitation and an intention to direct the heart towards these unique human qualities.

Duration: 20 minutes

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Holding my daughter in my arms is no longer just an action, it is me being present with my daughter, feeling the power of my love for her, smelling her presence in my arms and appreciating all she has brought into my life.

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