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awareness of breath & lovingkindness by Simon Whitesman
The breath is a wonderful tool to observe and investigate our body and mind and their on-going conversation. As we learn to simply let the breath breathe itself, to let go of control of the breath momentarily, we cultivate our capacity for equanimity, to simply let the moment be as it is. The bells will be rung once after 15 minutes and three times after 30 minutes.

Duration: 30 minutes

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Practicing mindfulness has been discovery of an inner security blanket - only sometimes accessible but always there... a consequence of stopping, experiencing the prickle of adrenalin, choosing a different response. Life is richer, not easier.

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