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meditation & body scan by Simon Whitesman
This mindfulness meditation combines both instruction and silence to support the development of present moment awareness. By learning to utilize various focal points in awareness you can cultivate your capacity for stillness, concentration and relaxation.

Duration: 40 minutes

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It is not easy to always be present, it is not easy to always remember to fit mindfulness in my life, but each time I do, I am rewarded in abundance, even in the difficult times.

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