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meditation & body scan by Simon Whitesman
The body scan is a technique involving moment-to-moment, non-judgmental observation of body sensations and feelings, from the tips of the toes to the top of the head. This formal practice allows us to tune into our bodies with sensitivity and care while we learn and experience the art of relaxation.

Duration: 40 minutes

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Stress is caused by being "here" but wanting to be "there". It is a split that tears you apart inside.

Eckhart Tolle, The Power of Now

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