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Yoga One & Yoga Two by Linda Kantor
Yoga means "union". With this series of poses we connect more deeply to mind and body. By bringing compassionate attention to the body in movement we can learn what it means to be awake to the miracle of our bodies and to find the stillness within us.

Duration: 40 minutes

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Stress is caused by being "here" but wanting to be "there". It is a split that tears you apart inside.

Eckhart Tolle, The Power of Now

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