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Yoga One & Yoga Two by Linda Kantor
Yoga means "union". With this series of poses we connect more deeply to mind and body. By bringing compassionate attention to the body in movement we can learn what it means to be awake to the miracle of our bodies and to find the stillness within us.

Duration: 40 minutes

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It is not easy to always be present, it is not easy to always remember to fit mindfulness in my life, but each time I do, I am rewarded in abundance, even in the difficult times.

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