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mountain & lake meditation by Linda Kantor
The mountain and lake meditations draw on our images of nature to help us deepen our practice and enhance our capacity to remain centered and grounded through our ever-shifting mind-body states. Through these meditations we can discover more of our innate ability to navigate change, to find stillness within and deepen our sensitivity to the body.

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Stress is caused by being "here" but wanting to be "there". It is a split that tears you apart inside.

Eckhart Tolle, The Power of Now

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