The Final Programme for 2010 will Commence on: Thursday 7th October 2010.

Please contact us to arrange for an evaluation interview - Simon (021) 480 6177 or Linda (021) 424 7194.

DATES: Weekly from Thursday 7th October to Thursday 25th November 2010

TIME: 17h00-19h30

FULL-DAY SESSION: Saturday 13th November from 08h30 to 16h30

VENUE: Cape Town Medi-Clinic, Hof Street, Gardens (3^rd Floor lounge)

COST: R3,600

Full payment for the programme is due on the first day. Cheques payable to: “MBSR.” Internet transfer/direct deposit: Standard bank, Cape Town (code 020009), current account 07 044 058 1, account name “MBSR”. Please fax copy of deposit/transfer to (021) 424 7914. We will issue you with invoices & receipts for your medical aid at the second session. Medical Aid remuneration is variable depending on the Scheme.

Please dress in comfortable clothing. Pillows and blankets will be supplied for any exercises done on the floor. We would encourage you to bring any additional equipment, such as mats, if you usually use these to feel more comfortable with lying and sitting.

We will be commencing promptly at 5.00 p.m. Please arrive at 4.30pm on the FIRST day of the programme to complete the pre-course questionnaires. Make your way directly up to the 3^rd floor lounge where tea and coffee will be available; hospital staff will direct you should you require assistance.

Do not hesitate to contact us if you have any queries or problems.

We look forward to your participation in the programme; we are sure that it will be deeply rewarding experience.

Warm wishes

Dr. Simon Whitesman MBChB & Linda Kantor MA (Counselling Psychology)

REMAINDER OF MBSR SCHEDULE FOR 2010