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The next Full Day Session for 2018 will be held on  Saturday 1st December.
All MBSR Graduates are welcome to attend!

 

MBSR 8-Week Programme for 2018

Course Duration: Weekly on Thursdays for 8 weeks from 25 October to 13 December 2018 (with Full Day on Saturday 1 December 2018)

Course Dates: Thursday 25 October, Thursday 1 November, Thursday 8 November, Thursday 15 November, Thursday 22 November, Thursday 29 November, Thursday 6 December, Thursday 13 December

VENUE: Cape Milner Hotel, 2A Milner Road, Tamboerskloof, 8001

TIME: 17h00 - 19h30 (Please arrive at 16h30 on the first day for admin purposes)

COST: R5800.00 ( A non-refundable deposit of R500.00, which will be deducted from the full course cost, is required to secure your place on the programme after your pre-course interview is completed )

Full payment is due prior to the start of the programme. Banking details will be provided closer to the time.

We look forward to your participation in the programme; we are sure it will be a deeply rewarding experience.

Do not hesitate to contact us if you have any queries.

 

Dr Simon Whitesman MBChB & Psychologist Linda Kantor MA ( Counselling Psychology )

 

MBSR 8-Week Programmes for 2019

First Course of 2019: Weekly on Thursdays for 8 weeks from 2 May to 20 June 2019 (with Full Day on Saturday 8 June 2019)

Course Dates: Thursday 2 May, Thursday 9 May, Thursday 16 May, Thursday 23 May, Thursday 30 May, Thursday 6 June, Thursday 13 June, Thursday 20 June

TIME: 17h00 - 19h30 (Please arrive at 16h30 on the first day for admin purposes)

 

Second Course of 2019: Weekly on Thursdays for 8 weeks from 19 September to 7  November 2019 (with Full Day on Saturday 26 October 2019)

Course Dates: Thursday 19 September, Thursday 26 September, Thursday 3 October, Thursday 10 October, Thursday 17 October, Thursday 24 October, Thursday 31 October, Thursday 7 November

TIME: 17h30 - 20h00 (Please arrive at 17h00 on the first day for admin purposes)

 

VENUE: Cape Milner Hotel, 2A Milner Road, Tamboerskloof, 8001

COST: R6200.00 ( A non-refundable deposit of R500.00, which will be deducted from the full course cost, is required to secure your place on the programme after your pre-course interview is completed)

Special pricing options available as follows:

* Students on presentation of student card:   15% price reduction
* Bring a friend or partner:  10% price reduction for both people
* Seniors 60 years and over:  10% price reduction
* Bursaries considered on an individual basis and where appropriate

Full payment is due prior to the start of the programme. Banking details will be provided closer to the time.

We look forward to your participation in the programme; we are sure it will be a deeply rewarding experience.

Do not hesitate to contact us if you have any queries.

 

Dr Simon Whitesman MBChB & Psychologist Linda Kantor MA ( Counselling Psychology )

 

 

 

 

 


 
We live in stressful, turbulent times. The pace of life is accelerating exponentially; uncertainty, endless change, and countless demands are the norm. These everyday challenges can and often do adversely affect our health and well-being. In the face of this it is critically important to realize we have the strength, stability and resilience within us for effectively meeting these challenges. Mindfulness is a way for you to access these inner resources

Saki Santorelli, Director, Center for Mindfulness in Medicine, Healthcare & Society, University of Massachusetts Medical School

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