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MBSR - Next Programme & Schedule

The Next Full Day Session for 2017 will be held on Saturday 18th November 2017.
All MBSR Graduates are welcome to attend!


MBSR 8-Week Programmes for 2017

Course Dates: 12 Oct to 30 Nov 2017 (with a Full Day on Saturday 18 Nov 2017)

DATES: Weekly on Thursdays for 8 weeks ( Dates as below )
VENUE: St Marks Church Hall, Zonnebloem
TIME: 17h00-19h30 (Please arrive at 16h30 on the first day for admin purposes)
FULL-DAY SESSION: Dates as below

COST: R5500.00  (A non-refundable admin deposit of R500.00, which will be deducted from the full course cost, is required to secure your place on the programme after your pre-course interview is completed.)

Full payment is due prior to the start of the programme. Banking details will be provided closer to the time. We will issue you with invoices/receipts after session one.

Medical Aid remuneration is variable depending on the Scheme.

We commence promptly at 17h00 each week, so please be so kind as to arrive before the starting time. Make your way directly to the venue where tea and coffee will be available on arrival.

We look forward to your participation in the programme; we are sure that it will be deeply rewarding experience.

Do not hesitate to contact us if you have any queries.

Dr Simon Whitesman MBChB & Psychologist Linda Kantor MA (Counselling Psychology)

 

MBSR 8-Week Programmes for 2018

Course Dates: 5 April to 24 May 2018 (with Full Day on Saturday 12 May 2018)

Course Dates: 25 October to 13 December 2018 (with Full Day on Saturday 1 December 2018)

DATES: Weekly on Thursdays for 8 weeks

VENUE: St Marks Church Hall, Zonneblem

TIME: 17h00 - 19h30 (Please arrive at 16h30 on the first day for admin purposes)

COST: R5800.00 ( A non-refundable deposit of R500.00, which will be deducted from the full course cost, is required to secure your place on the programme after your pre-course interview is completed )

Full payment is due prior to the start of the programme. Banking details will be provided closer to the time.

We look forward to your participation in the programme.

Dr Simon Whitesman MBChB & Psychologist Linda Kantor MA ( Counselling Psychology )

 

 

 


 
We live in stressful, turbulent times. The pace of life is accelerating exponentially; uncertainty, endless change, and countless demands are the norm. These everyday challenges can and often do adversely affect our health and well-being. In the face of this it is critically important to realize we have the strength, stability and resilience within us for effectively meeting these challenges. Mindfulness is a way for you to access these inner resources

Saki Santorelli, Director, Center for Mindfulness in Medicine, Healthcare & Society, University of Massachusetts Medical School

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