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What is Mindfulness?

Mindfulness is the ability to focus our attention in the here-and-now, purposefully and without judgement or expectation. Our deep conditioning often means we are habitually lost in thought. This often results in a sense of disconnection from our feelings and our bodies and what is happening directly in front of us. Mindfulness practice is a simple way to begin to reconnect with our inner resources.

 
Stress is caused by being "here" but wanting to be "there". It is a split that tears you apart inside.

Eckhart Tolle, The Power of Now

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