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What is Mindfulness?

Mindfulness is the ability to focus our attention in the here-and-now, purposefully and without judgement or expectation. Our deep conditioning often means we are habitually lost in thought. This often results in a sense of disconnection from our feelings and our bodies and what is happening directly in front of us. Mindfulness practice is a simple way to begin to reconnect with our inner resources.

 
Practicing mindfulness has been discovery of an inner security blanket - only sometimes accessible but always there... a consequence of stopping, experiencing the prickle of adrenalin, choosing a different response. Life is richer, not easier.

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