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Welcome to MBSR on the web!

Welcome to MBSR on the web. Take a moment to be still and consider the present moment as you explore more about mindfulness and mindfulness-based stress reduction.

 
Holding my daughter in my arms is no longer just an action, it is me being present with my daughter, feeling the power of my love for her, smelling her presence in my arms and appreciating all she has brought into my life.

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